SAVU SUMMER EVENTS.

Wellness shows up in all kinds of ways, and this summer we’re collaborating with some lovely folks to share experiences that reflect that. From movement and rest to creativity and connection, these gatherings are an invitation to slow down, tune in, and enjoy the season together.

May 6th
Yoga Nidra & Soundbath with Malaika
5:30–7:30 PM | SAVU Lakeside

  • Join us for an evening of deep rest and connection. We’ll start with gentle movement and a guided Yoga Nidra practice— designed to bring you into a state of ease, spaciousness, and inner calm. After class, enjoy an hour of sauna and cold plunge to integrate, connect, and restore together.

  • $50 | Limited spots available

May 11th
Mother’s Day Flower Arranging
1–3 PM | SAVU Lakeside 

  • Celebrate the amazing mamas in your life with a cozy, creative afternoon of flower arranging. Come solo, with your mom, or with someone who feels like one—everyone is welcome. We’ll provide the blooms, tools, and guidance. After creating your bouquet, unwind with a relaxing sauna session and sip on a refreshing mocktail. A sweet, soulful way to honor motherhood in all its forms.

  • $80 | Limited spots available

May 13th
Ecstatic Dance & Soundbath
5:30–7:30 PM | SAVU Lakeside

  • Move, release, and reconnect. We’ll shake off stuck energy through embodied dance, then ground and restore with a refreshing sauna and cold plunge session. Meditative sound with singing bowls in the sauna, led by Stephen Scuderi (DJ Sleep Cycle), will deepen the experience and invite stillness.

  • $30 | Limited spots available

June 17th
Summer Solstice HypnoBreathwork and Soundbath with Carrie Mailloux
5:30–7:30 PM | SAVU Lakeside

  • Celebrate the longest day of the year with an evening of renewal, clarity, and connection. We'll begin with HypnoBreathwork® and a deeply immersive sound bath on the pavilion—creating space to honor the light within and plant seeds for the season ahead. Then, ground the experience with sauna, cold plunge, and community as we welcome the summer shift together.

    Please bring a journal, something to cover your eyes, and avoid heavy meals beforehand. HypnoBreathwork® is not recommended if you are pregnant or have certain medical conditions—see full details when registering.

  • $50 | Limited spots available