SAVU SUMMER EVENTS.

Wellness shows up in all kinds of ways, and this summer we’re collaborating with some lovely folks to share experiences that reflect that. From movement and rest to creativity and connection, these gatherings are an invitation to slow down, tune in, and enjoy the season together.

May 6th, June 10th, July 22, August 19, September 16, October 7
Yoga Nidra & Soundbath with Malaika
5:30–7:30 PM | SAVU Lakeside

  • Join us for an evening of deep rest and connection. We’ll start with gentle movement and a guided Yoga Nidra practice— designed to bring you into a state of ease, spaciousness, and inner calm. After class, enjoy an hour of sauna and cold plunge to integrate, connect, and restore together.

  • $50 | Limited spots available

June 17th
Summer Solstice Hypno Breathwork and Soundbath with Carrie Mailloux
5:30-7:30 PM | SAVU Lakeside 

  • Join Carrie for a transformative evening embracing the longest day of the year. The summer solstice is a time of renewal, growth, and abundance—a powerful moment to honor the light within and around us. Experience the transformative modality of HypnoBreathwork® and a deeply immersive sound bath on the pavilion, creating space for clarity and expansion as you plant seeds for the summer ahead. Then, head to the sauna and cold plunge, allowing warmth and community to deepen our connection to this sacred seasonal shift. Step into summer feeling lighter, clearer, and deeply attuned to the season of abundance.

     

    Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications. Please bring something to cover your eyes, and a journal and pen to document your breakthroughs. Eating heavy food beforehand is not recommended. 

  • $ 50 | Limited spots available

June 20th
Solstice Aufguss Ceremony with Sauna Master Grace Edmunds
7:30-9 PM | SAVU Lakeside

  • Join us on the longest day of the year for a transformative sauna journey led by certified sauna master Grace Edmunds. This special solstice session begins with gentle breathwork and grounding meditation to help you settle into the space and set your personal intention. Next, we'll co-create a seasonal salt scrub together to be used during the sauna ritual. From there, Grace will guide you through a 15-minute Aufguss ceremony featuring music, aromatherapy-infused ice balls, and towel-waving techniques to circulate the heat. After the sweat, cool down with a guided cold plunge and unwind with a refreshing recovery mocktail, courtesy of our friends at Guinep. Welcome the light of summer, and invite the solstice energy to inspire renewal and transformation.

  • $45 | Limited spots available

June 22nd
Strengthen, Stretch, Sweat Yoga with Emma Delphin
10-12 AM | SAVU Madbush

  • Join us for an hour vinyasa yoga class followed by an hour sauna and cold plunge at Savu Madbush Falls.. On the deck, under the trees, Emma will lead a strengthening and centering yoga class unwinding into deep stretches and a peaceful savasana. After yoga, participants will be in the ideal state of mind to enjoy the relaxing and restorative benefits of the sauna and optional river cold plunge.

  • $50 | Limited spots available

June 16th
Flow and Fire: Monday evening yoga with Kelly Bulk
5–7 PM | SAVU Smuggler’s

  • This 50-minute yoga class weaves together flow, embodiment, and alignment to help build strength, flexibility, and a deeper sense of presence. We’ll explore ancient practices by tuning into the body’s cues and using breath awareness to support each posture. Kelly Bulk, has been sharing yoga and mindfulness meditation for nearly 20 years. After we stretch, we will sweat in the sauna and invite a deeper sense of presence in the body.

  • $45 | Limited spots available