SAVU SUMMER EVENTS.
Wellness shows up in all kinds of ways, and this summer we’re collaborating with some lovely folks to share experiences that reflect that. From movement and rest to creativity and connection, these gatherings are an invitation to slow down, tune in, and enjoy the season together.
June 23, July 21, August 18, September 1, October 6, October 13
Yoga Nidra & Soundbath with Malaika
5:30–7:30 PM | SAVU Lakeside
Join us for an evening of deep rest and connection. We’ll start with gentle movement and a guided Yoga Nidra practice— designed to bring you into a state of ease, spaciousness, and inner calm. After class, enjoy an hour of sauna and cold plunge to integrate, connect, and restore together.
$53.50 | Limited spots available
June 9, July 28, September 22, October 20
5:30-7:30 PM | SAVU Lakeside
Reiki & Restorative Yoga with Kim Cleary. This special one hour restorative yoga practice is infused with reiki and promotes deep relaxation while resting in supported poses for longer holds, allowing the body to release chronic holding patterns. Kim will offer 1:1 reiki healing energy while in each shape, promoting calm & wellbeing. Most notably, reiki can help clear blockages and balance energy centers, relieve stress & tension, reduce anxiety and improve sleep. Class is followed by one hour of sauna, could plunge, and a cold recovery mocktail.
$53.50 | Limited spots available
July 14, August 11, September 29
5:30-7:30 PM | SAVU Lakeside
ALIGN Fit Method with Sarah DeGray. ALIGN FIT METHOD is a full-body experience beginning with grounding breath work and intentional mobility, then on to muscular activation, and then reaching peak intensity with heart-pounding strength and cardio Tabata intervals. Finish with targeted core work and a closing meditation on the mat. All levels welcome. Shoes not required.
$53.50 | Limited spots available
July 7
5:30-7:30 PM | SAVU Lakeside
Mat Pilates with Jenna Sereni of SALT + GROVE. Mat Pilates: a dynamic mat-based Pilates class that builds strength from the inside out. Expect core-focused sequencing, intentional movement, and attention to posture and breath. You'll leave feeling aligned, rejuvenated, and connected. Class is followed by one hour of sauna and cold plunge at Savu.
$53.50 | Limited spots available
July 19, August 22, September 19
5:30-7:30 PM | SAVU Madbush
Sauna & Sound with Bridget Stone. Start your weekend with a reset. Enjoy one hour of self-guided contrast therapy at Madbush Falls, alternating between the sauna and cold plunges in the natural swimming hole to boost circulation, release tension, and support recovery. Then settle into a one-hour sound bath with Bridget Stone, using therapeutic sound frequencies to deepen relaxation and encourage restoration. Heat, cold, and sound—a simple, powerful sequence: activate, regulate, restore.
$64.20 | Limited spots available
September 30
5:30-7:30 PM | SAVU Lakeside
Yin & Sacred Sound with Kishori. Unwind into a deeply nourishing practice that invites you to slow down, soften, and receive. This session weaves together gentle yin yoga, moments of shared chanting, and immersive sound healing to support the body and quiet the mind. Class is followed by one hour of sauna and cold plunge at Savu.
$53.50 | Limited spots available
September 27
11-2 PM | SAVU Madbush Falls
Pause & Unwind with Malaika Dos Remedios & Nicole Sweeney. Join Malaika & Nicole for an unforgettable morning of sauna & sound. We’ll begin with a gentle Yoga Nidra and sound bath, creating space to slow down, settle in, and connect with the body. From there, Nicole, Sauna Master & Founder of Savu, will guide us through an immersive Aufguss ceremony, a sauna ritual weaving scent, sound, and rhythmic towel waving to heighten the senses and deepen the sauna practice. All while enjoying dips in the falls and a nourishing spread from A Cultivated Living.
$90.95 | Limited spots available
September 26
1-4 PM | SAVU Madbush Falls
Melt & Meditate with Rooted Yoga. An afternoon for the senses. Join Rooted Yoga for an end of summer mini retreat in the valley! Begin with deck yoga led by Christina Morris, followed by sauna + cold river dips and a light snack board by A Cultivated Living. Then settle in for a soothing sound bath meditation with Ryan Mussen. You will leave feeling melted, more aligned, and refreshed, ready to welcome a the crisp, cozy days of fall ahead! All are welcome. No experience necessary. Please arrive with yoga and sound bath props for your space
$90.95 | Limited spots available
October 3
11-2 PM | SAVU Madbush Falls
Madbush Mini Retreat with Malaika. Welcome the changing season with a restorative morning in the Mad River Valley. Breathe in the crisp autumn air and take in the beauty of the landscape as the leaves begin their vibrant transformation. Settle into a deeply restorative Yoga Nidra sound healing journey, then awaken your senses with time in the sauna and a refreshing dip in the waterfall. Close the morning with a nourishing, seasonal brunch spread by A Cultivated Living. Come slow down, reconnect, and savor the shift into a new season.
$85.60 | Limited spots available
