SAVU SUMMER EVENTS.
Wellness shows up in all kinds of ways, and this summer we’re collaborating with some lovely folks to share experiences that reflect that. From movement and rest to creativity and connection, these gatherings are an invitation to slow down, tune in, and enjoy the season together.
May 6th, June 10th, July 22, August 19, September 16, October 7
Yoga Nidra & Soundbath with Malaika
5:30–7:30 PM | SAVU Lakeside
Join us for an evening of deep rest and connection. We’ll start with gentle movement and a guided Yoga Nidra practice— designed to bring you into a state of ease, spaciousness, and inner calm. After class, enjoy an hour of sauna and cold plunge to integrate, connect, and restore together.
$50 | Limited spots available
June 17th
Summer Solstice Hypno Breathwork and Soundbath with Carrie Mailloux
5:30-7:30 PM | SAVU Lakeside
Join Carrie for a transformative evening embracing the longest day of the year. The summer solstice is a time of renewal, growth, and abundance—a powerful moment to honor the light within and around us. Experience the transformative modality of HypnoBreathwork® and a deeply immersive sound bath on the pavilion, creating space for clarity and expansion as you plant seeds for the summer ahead. Then, head to the sauna and cold plunge, allowing warmth and community to deepen our connection to this sacred seasonal shift. Step into summer feeling lighter, clearer, and deeply attuned to the season of abundance.
Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications. Please bring something to cover your eyes, and a journal and pen to document your breakthroughs. Eating heavy food beforehand is not recommended.
$ 50 | Limited spots available
June 20th
Solstice Aufguss Ceremony with Sauna Master Grace Edmunds
7:30-9 PM | SAVU Lakeside
Join us on the longest day of the year for a transformative sauna journey led by certified sauna master Grace Edmunds. This special solstice session begins with gentle breathwork and grounding meditation to help you settle into the space and set your personal intention. Next, we'll co-create a seasonal salt scrub together to be used during the sauna ritual. From there, Grace will guide you through a 15-minute Aufguss ceremony featuring music, aromatherapy-infused ice balls, and towel-waving techniques to circulate the heat. After the sweat, cool down with a guided cold plunge and unwind with a refreshing recovery mocktail, courtesy of our friends at Guinep. Welcome the light of summer, and invite the solstice energy to inspire renewal and transformation.
$45 | Limited spots available
June 22nd, July 13th, August 17th
Strengthen, Stretch, Sweat Yoga with Emma Delphin
10-12 AM | SAVU Madbush
Join us for an hour vinyasa yoga class followed by an hour sauna and cold plunge at Savu Madbush Falls.. On the deck, under the trees, Emma will lead a strengthening and centering yoga class unwinding into deep stretches and a peaceful savasana. After yoga, participants will be in the ideal state of mind to enjoy the relaxing and restorative benefits of the sauna and optional river cold plunge.
$50 | Limited spots available
June 16th, June 30, July 7, July 21
Flow and Fire: Monday evening yoga with Kelly Bulk
5–7 PM | SAVU Smuggler’s
This 50-minute yoga class weaves together flow, embodiment, and alignment to help build strength, flexibility, and a deeper sense of presence. We’ll explore ancient practices by tuning into the body’s cues and using breath awareness to support each posture. Kelly Bulk, has been sharing yoga and mindfulness meditation for nearly 20 years. After we stretch, we will sweat in the sauna and invite a deeper sense of presence in the body.
$45 | Limited spots available
July 1st
Reiki & Restorative Yoga with Kim Cleary
5:30–7:30 PM | SAVU Lakeside
This special one hour restorative yoga practice is infused with reiki and promotes deep relaxation while resting in supported poses for longer holds, allowing the body to release chronic holding patterns. Kim will offer 1:1 reiki healing energy while in each shape, promoting calm & wellbeing. Most notably, reiki can help clear blockages and balance energy centers, relieve stress & tension, reduce anxiety and improve sleep. Class is followed by one hour of sauna, could plunge, and a cold recovery mocktail.
$50 | Limited spots available
July 8, August 12
BUTT STUFF with HYPERBODY
5:30–7:30 PM | SAVU Lakeside
HyperBody will hype up your planets with squat routines and banded burnouts. All set to an ass-blasting playlist! Class will be followed by an hour of sauna and cold plunge to lock in the burn. All kinds of behinds welcome.
$50 | Limited spots available
July 12
Mini Retreat with Malaika
11-2 PM | SAVU Madbush
Join Malaika for a mini wellness retreat at our beautiful Savu location at Madbush Falls. Give yourself the gift of release and relaxation with yoga nidra, sound healing, sauna, cold plunge into the waterfall, and a seasonal picnic by A Cultivated Living.
$80 | Limited spots available
July 15, August 26
Blissed Bootcamp with Sarah DeGray
5:30-7:30 PM | SAVU Lakeside
From breath to burn to bliss. "BLISSED BOOT CAMP" is a full-body experience designed to elevate your strength and center your mind. Class begins with grounding breath work and intentional mobility, then builds the burn with Pilates-inspired resistance training, then hits peak intensity with heart-pounding strength and cardio Tabata intervals. Finish with targeted core work and a closing meditation on the mat — leaving you sweaty, centered, and Blissed. All levels welcome. Good vibes only.
$50 | Limited spots available
July 3
Burlington Fireworks
8:30-10 PM | SAVU Lakeside
Join Savu for a special BTV Fireworks viewing. A front row seat to the dazzling display while basking in the comfort of the sauna's warmth. You and your group (up to 6 guests) will have your own private sauna and deck space. Robes, towels, & aromatherapy included.
$280 for 6 guests | Limited spots available
July 29
Play Intention with Davis Studio
5:30-7:30 PM | SAVU Lakeside
Paint Happy and Free! Paint with a sense of joy and liberation as you create colorful designs while grooving to upbeat tunes. You'll be expertly guided through this free-flowing and fun process which will leave you feeling uplifted and inspired. No art skills necessary, just a willingness to play. Class will be followed by one hour of sauna & cold plunge into the sunset.
$50 | Limited spots available
