SAVU SUMMER EVENTS.

Wellness shows up in all kinds of ways, and this summer we’re collaborating with some lovely folks to share experiences that reflect that. From movement and rest to creativity and connection, these gatherings are an invitation to slow down, tune in, and enjoy the season together.

May 6th, June 10th, July 22, August 19, September 16, October 7
Yoga Nidra & Soundbath with Malaika
5:30–7:30 PM | SAVU Lakeside

  • Join us for an evening of deep rest and connection. We’ll start with gentle movement and a guided Yoga Nidra practice— designed to bring you into a state of ease, spaciousness, and inner calm. After class, enjoy an hour of sauna and cold plunge to integrate, connect, and restore together.

  • $50 | Limited spots available

September 15, 22
Flow and Fire: Monday evening yoga with Kelly Bulk
5–7 PM | SAVU Smuggler’s

  • This 50-minute yoga class weaves together flow, embodiment, and alignment to help build strength, flexibility, and a deeper sense of presence. We’ll explore ancient practices by tuning into the body’s cues and using breath awareness to support each posture. Kelly Bulk, has been sharing yoga and mindfulness meditation for nearly 20 years. After we stretch, we will sweat in the sauna and invite a deeper sense of presence in the body.

  • $45 | Limited spots available

September 14
1:30-4:30 PM | SAVU Madush

  • Chill & Create: Mini Retreat with Malaika and Jen Kahn. Breathe in the beauty of seasonal change with this deeply restorative workshop—an evening to honor the shift from summer’s expansive energy into the grounding embrace of autumn. Anchor into balance, set intentions for the season ahead, and through stillness, breath, and sound, create space for deep rest and renewed vitality. Blending HypnoBreathwork® with a soothing sound bath, this journey supports integration on a deep cellular level, leaving you grounded, spacious, and aligned with your inner rhythm.

  • $50 | Limited spots available

September 23
5:30-7:30 PM | SAVU Lakeside

  • Reset and Renew: An Autumn Equinox Reset with HypnoBreathwork®, Sound Bath, and Sauna w/ Carrie Mailloux. Breathe in the beauty of seasonal change with this deeply restorative workshop—an evening to honor the shift from summer’s expansive energy into the grounding embrace of autumn. Anchor into balance, set intentions for the season ahead, and through stillness, breath, and sound, create space for deep rest and renewed vitality. Blending HypnoBreathwork® with a soothing sound bath, this journey supports integration on a deep cellular level, leaving you grounded, spacious, and aligned with your inner rhythm.

  • $50 | Limited spots available

September 30
5:30-7:30 PM | SAVU Lakeside

  • Emotional Alchemy Ecstatic Dance led by Laura Neal. Experience an evening of movement, release, and renewal. Learn 10 somatic tools to release stored energy in the body and then shift into an ecstatic dance journey. An opportunity to express, release, and play, then rejuvenate your energy in the sauna and cold plunge.

  • $50 | Limited spots available

October 11
11-2 PM | SAVU Madbush

  • Reset and Renew: A Fall Chakra Mini Retreat with HypnoBreathwork®, Sound Bath, and Sauna w/ Carrie Mailloux. As the days grow shorter and the air turns crisp, this mini retreat offers a chance to cleanse, rebalance, and ground your energy for the season ahead. Together we’ll journey through the seven chakras with guided discussion, self-inquiry, an immersive HypnoBreathwork® experience, and a deeply restorative sound bath. Each practice is designed to help release summer’s lingering intensity and prepare body, mind, and spirit for autumn’s slower, more reflective rhythm. We’ll close with time to settle into the sauna, dip in the falls, and enjoy nourishing bites from A Cultivated Living. Leave feeling replenished, reconnected, and ready to embrace the season.

  • $80 | Limited spots available